Stay active and hydrated this winter!

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Kicking the habit of drinking soda can be hard, but it’s a worthwhile change to make for your health. There are plenty of new calorie-free, sugar-free, and thirst-quenching drinks that will keep you hydrated this winter. Flavored waters are especially great as they are often enhanced with vitamins, minerals, and other natural ingredients to offer more refreshment than normal H2O. Infused with fresh fruits, vegetables and herbs, these drinks are everything you never knew you wanted.


Here Are 6 Flavored Water Options to Keep You Hydrated!

As the name suggests, HINT is water with a subtle flavoring that will wet your whistle. It is pure wholesome water with nothing but natural fruit oils and essences. Drink it and you don’t have to worry about calories, sugar or preservatives.


When you make good choices, you’ll see and feel the benefits; at least, that is what Karma Wellness Water is all about. When you drink more water you create positive effects for your mind, body, spirit, balance, and vitality. For an extra boost of wellness, add the vitamin powdered stored in the lid.


I scream, you scream, we all scream for WAT-AAH, especially when it looks this fun! Move over plain old tap water, this is a cool and simple choice for kids and adults to drink because they want to, not because they have to. Remember, water doesn’t have to be boring!


What give Metromint a unique and refreshing quality is the real mint used in their water and the reverse osmosis process, which takes out all of the impurities. It is so good that they don’t need to add any sweeteners or preservatives. It is a healthy alternative to processed snacks and sugary drinks.


When the sun is out and you are feeling active, SoBe life water is a great zero sugar option to quench your thirst. This drink represents the vibe and rhythm of a sunny South Beach neighborhood, and is enhanced with vitamins, antioxidants and herbal ingredients. Each flavor is delicious and unique!


After the gym, reach for an Owater to replenish electrolytes without artificial sweeteners, unnecessary coloring or empty calories. Many conventional sports beverages runs counter to the fitness goals of most health conscious people, but this drink offers active women the ingredients they want and none of the junk they don’t.


For a quick pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer. To keep your energy up, it is important to eat a fiber-filled and nutrient-rich snack to curb the appetite before the next meal. You can find other great options here.


grapes & grahams

Grapes and Grahams
Want a crunchy, sweet treat that’s quick and easy to whip together? Spread 1-tablespoon light cream cheese on 2 graham cracker squares and top with 1/4 cup halved grapes

ham & pineapple

Ham and Pineapple
For a low-fat snack that’s sure to please, cut 1 ounce of thinly sliced deli ham into long strips and fold the slices accordion style. Skewer the folded ham slices with chunks of pineapple. Stick to 3/4 cup pineapple, and look for lower-sodium ham.

cereal nut mix

Cereal Nut Mix
Get a good dose of fiber by mixing 1/2 cup unsweetened miniature shredded wheat cereal, 1 tablespoon dried cranberries, and 1 tablespoon roasted pistachio nuts. By using unsalted nuts, you’ll keep the sodium to a record low of 2 milligrams.

pear & cheese

Pear and Cheese
Pears and cheese go together like peanut butter and jelly. So next time you need a hearty snack, choose a small pear and a light cheese stick. The cheese will help you meet your calcium goal by providing 16 percent of your daily needs, and the pear provides 4 grams of fiber.

avacado sandwich

Avocado-Tomato Open-Face Sandwich
Mash 1/4 of a peeled avocado and stir in a dash of garlic salt. Spread onto a slice of toasted whole grain bread and top with a couple of tomato slices for a snack that is packed with flavor and fiber.


Guacamole and Veggies
For a crunchy, south-of-the-border snack, dip 1/2 of a red sweet pepper, sliced, and 1/2 cup carrot sticks in 1/4 cup purchased guacamole. You’ll cover your daily needs for vitamin A with the carrots, plus you’ll more than meet your daily vitamin C needs thanks to the sweet pepper strips.

Now that your eating is back on-track and you have dropped the sugar-filled soda, you are ready to fill your closet with some new clothes that flatter your figure. Get online and shop for your next Antthony outfit today. They are available at or anytime 24/7. Each design come in petite, missy and plus sizes, so there is something for every woman.

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